We are now in the second half of 2024, a crucial time to reassess and reignite your passion for achieving your goals. Ryann and I have discussed how the year is swiftly passing by and waiting for 2025 will only delay your success. Take this moment to reflect, re-strategize, and push forward with renewed vigor. Whether it's personal, professional, or health-related goals, now is the perfect time to make significant strides.  Don't wait for a new year to start fresh—start today and make the remainder of 2024 count. Tune in to this episode of Fit in 42 and know more what we have to say! “People are appreciating weight training now.” - Gerry Washack  “If you focus on building muscle, you will lose body fat. The mindset has shifted now.” - Ryann Mcmillon  “Go over the goals you wrote in the beginning of the year, modify it, add more.” - Gerry Washack  “When you have goals, it gives you purpose and meaning in life.” - Ryann Mcmillon  Key takeaways 00.00 - Introduction00.51 - New program - Max muscle05.25 - Mindset has changed08.26 - We are half into the year now19.15 - First few months flew by23.00 - One thing you've been rocking with29.21 - What were your goals this year37.51 - We can put in a little bit of efforts 

Ver todos los episodios