In this podcast episode we answer some questions from our members that we hear all of the time!  “I suggest you to track your calories.” - Ryann McMillon  “You may not feel like working out, then the discipline comes in and you need to workout!” - Gerry Washack  “Keeping yourself close to your peak.” - Ryann McMillon  “I suggest you to have vitamins in your bloodstream after you workout.” - Ryann McMillon  “Post workout shake helps in build muscle and keep muscles.” - Gerry Washack Key Takeaways00.00 - Introduction/ How was Thanksgiving 02.36 - What's the coolest part of pyramids?06.35 - Interesting fact11.10 - There's no guilt15.49 - 40-40-2017.33 - I strength train 3 times a week 23.25 - Cutting29.40 - Pre-workout and post workout meal41.20 - Wrapping Up 

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