Since the holiday season is around the corner, listen to this podcast episode to know how to deal with it and be healthy. Taking few steps daily can help you a lot!“If you are not healthy in your 30s, imagine yourself in 70s.” - RyannMcMillon   “If you have health issues, you are leading them on to your children as well.” - Gerry Washack  “Move your bodies. Try to incorporate little healthy habits in your life.” - Ryann McMillon   Keytakeaways00.00 - Introduction 04.31 - One thing that makes Fit in 42 tobe successful 10.13 - Couple working out together14.17 - Do Fit in 42 atleast one time in ayear15.26 - Life expectancy of men has fallento 73 21.08 - My daughter eats chicken andbroccoli 27.37 - We are going into holiday season29.18 - 90-10 principal 33.10 - Have non-negotiables in thisholiday39.03 - Wrapping Up

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