In the latest episode of The Fit in 42 Life podcast, Ryann and I get real about our game plan for the upcoming year. We spill the beans on what's been working for us and spill some inspiration your way.We're all about taking a breather to look back on what you rocked in 2023 and then spending some quality time envisioning about what's onyour to-do list for 2024. Spoiler alert: goals don't just fall into your lap; you gotta chase 'em down on purpose. So, we're all about being intentional and getting things done. Tune in for some practical tips, personal stories, and maybe a laugh or two. Let's kick off the new year with purpose! “Go out and create your future by deciding what you want.” - Gerry Washack  “Reflection is the key.” - Ryann McMillon  Key takeaways00.00 - Introduction & How's 2023 been.07.13 - This is our 47th podcast in 202307.44 - Ryan's recap of 202311.59 - Habit tracking14.08 - Fatherhood 18.11 - Who do you wanna become in 202425.04 - I like to workout on my own but…28.00 - Your health is gonna help you with everything 31.23 - It's gonna be hard for you35.48 - It's psychological41.01 - Wrapping Up 

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