"New Year, New Me." But how many of you really follow through with your New Year's resolutions? What does the new year mean? How do you take control of it?In this week's episode, Ryann will share with us some helpful tips on how to dominate your new year and get the upper hand over 95% of the people in the world.Although this plan isn't rocket science, it has been working for Ryann and I for years, both in our business and personal lives. So, stick around and learn how you can make the most of your 2023. Happy new year!"New Year is like a fresh start. It's something like, 'Okay, I might not have everything I wanted this year, I might not have achieved my goals, I might not have been as good as I want it to be, but I get another start.'" - Gerry Washack"When you're intentional, deliberate, thoughtful, and strategic about your life, you'll achieve everything you want." - Ryann McMillon"When you have the roadmap, it comes down to two things, execution, and effort. So, once it's laid out, you just got to put energy into it." - Ryann McMillonKey Takeaways:Introduction (00:00)The most fulfilling feeling (01:22)What’s in store for 2023? (04:19)A quick “health” story (08:26)Getting your goals in order (10:58)Mastery of a yearly calendar (13:51)Episode wrap-up (25:37)Additional Resources:- Get your FREE copy of our recipe book here- Follow Fit in 42 on Instagram here- Visit our website here –The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.Follow us on your favorite podcasting platform so you never miss an episode!

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