As we grow older, we tend to become more focused on our daily lives and responsibilities. We get caught up in the hustle and bustle of our routines, often forgetting to take a break and relive the moments that brought us happiness when we were younger. In this episode of Fit in 42 podcast, Ryann and I have discussed reliving the moments that made us happy while we were young and how it provides us with an opportunity to reconnect with our younger selves. We get to revisit the activities, hobbies, and interests that brought us joy and made us feel alive. If we loved playing sports when we were younger, we could join a local team or start playing with friends again. If we enjoyed painting or drawing, we could take a class or set up a small studio in our home. Tune in to this episode to listen to this very light and relaxing podcast.  “We want this to be your lifestyle and just not work out.” - Gerry Washack “Enjoy and be a part of the present” - Ryann McMillon  “Get out there, have some fun, and be happy!” - Gerry Washack “Doing things that you love, makes you relaxed and brings in creativity” - Ryann McMillon “Do something that makes YOU happy.”- Gerry Washack KEY TAKEAWAYS00.00 - Introduction01.00 - Personal Retreat Days07.00 - Fit in 42 lifestyle08.51 - Field Day14.54 - More to life22.36 - Parents lose themselves22.34 - Idea behind this podcast28.35 - Hockey game29.45 - Wrap Up

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