I am turning 40 this year and this Fit in 42 podcast episode is about 10 things that I've learnt in my 40 years of life. I have shared some really interesting experiences and learnings from my life that you guys must listen to and incorporate in your life. Tune in to this podcast episode to know more. It's a small 30 mins podcast and will be worth a listen! "Choose positivity in your life." - Gerry Washack  "You have change what you think about working out." - Gerry Washack  "Don't be so hard on people. Be gentle and kind." - Gerry Washack  "Slow down and enjoy the process." - Gerry Washack  Key Takeaways 00.00 - Introduction02.19 - 10 things I've learnt in last 40 years02.23 - No. 104.20 - No. 205.55 - No. 306.53 - No. 409.11 - No. 513.47 - No. 615.10 - No. 717.39 - No. 820.05 - No. 924.12 - No. 1027.47 - Wrapping Up 

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