Episode Synopsis "Episode 002 - Adele Transformation & Body Image "

Jack & Marcus discuss Adele’s amazing body transformation, however also delve into the more specifics that might not be so widely talked about. In this episode they also discuss everything body image, including fat shaming, comparisons and plus size models.

Listen "Episode 002 - Adele Transformation & Body Image "

More episodes of the podcast The First Class Fitness Podcast

• Series 3 - Episode 001 - From Overweight Girl to Incredible Coach
• 030 - 4 Mindset Lessons From David Goggins
• 029 - Don't Be 'On It' or 'Off It'
• 028 - Measure Your Progress Regularly
• 027 - Zoom Out & See The Big Picture
• 026 - Get Out Your Own Way
• 025 - Dealing With Haters
• 024 - Be a Curious Competitor
• 023 - Control The Controllable's
• 022 - 10 Health & Fitness Myths
• 021 - 8 Nutrition Hacks
• 020 - Get A Coach
• 019 - One Thing You Must Understand
• 018 - The Most Important Aspect of Training
• 017 - It's Going To Be Hard
• 016 - 5 Basic Nutrition Principles
• 015 - Push & Pull
• 014 - The Must Have Mental Attribute
• 013 - 4 Mindset Hacks
• 012 - Prooooootein
• 011 - Planning Is Underrated
• 010 - Weights Vs Cardio
• 009 - 3 Important Nutrition 'Rules'
• 008 - Environment Dictates Performance
• 007- Train Hard
• 006 - Enjoy The Journey
• 005 - Weekends...
• 004 - Take a Holistic Approach
• 003 - What Gets Measured, Gets Managed
• 002 - Become Disciplined & Don't Rely on Motivation
• 001 - Goals, Why You Need Them & Where People Go Wrong
• Episode 006 - 5 Mindset Shifts You Need To Make
• Episode 005 - All Things Nutrition
• Episode 004 - Returning To The Gym
• Episode 003 - A Holistic Approach to Fat Loss
• Episode 002 - Adele Transformation & Body Image
• Episode 001 - Getting to know Marcus