Episode Synopsis "015 - Push & Pull"

Episode 15 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals

Listen "015 - Push & Pull"

More episodes of the podcast The First Class Fitness Podcast

• Series 3 - Episode 001 - From Overweight Girl to Incredible Coach
• 030 - 4 Mindset Lessons From David Goggins
• 029 - Don't Be 'On It' or 'Off It'
• 028 - Measure Your Progress Regularly
• 027 - Zoom Out & See The Big Picture
• 026 - Get Out Your Own Way
• 025 - Dealing With Haters
• 024 - Be a Curious Competitor
• 023 - Control The Controllable's
• 022 - 10 Health & Fitness Myths
• 021 - 8 Nutrition Hacks
• 020 - Get A Coach
• 019 - One Thing You Must Understand
• 018 - The Most Important Aspect of Training
• 017 - It's Going To Be Hard
• 016 - 5 Basic Nutrition Principles
• 015 - Push & Pull
• 014 - The Must Have Mental Attribute
• 013 - 4 Mindset Hacks
• 012 - Prooooootein
• 011 - Planning Is Underrated
• 010 - Weights Vs Cardio
• 009 - 3 Important Nutrition 'Rules'
• 008 - Environment Dictates Performance
• 007- Train Hard
• 006 - Enjoy The Journey
• 005 - Weekends...
• 004 - Take a Holistic Approach
• 003 - What Gets Measured, Gets Managed
• 002 - Become Disciplined & Don't Rely on Motivation
• 001 - Goals, Why You Need Them & Where People Go Wrong
• Episode 006 - 5 Mindset Shifts You Need To Make
• Episode 005 - All Things Nutrition
• Episode 004 - Returning To The Gym
• Episode 003 - A Holistic Approach to Fat Loss
• Episode 002 - Adele Transformation & Body Image
• Episode 001 - Getting to know Marcus