Regulate to Liberate Series: Integrating Fear - From Threat to Teacher

10/12/2025 22 min Temporada 1 Episodio 49
Regulate to Liberate Series: Integrating Fear - From Threat to Teacher

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Episode Synopsis

What if fear isn't a stop sign, but the doorway you have been avoiding? How would your life change if you treated fear as information instead of a threat? What possibilities might open if discomfort became your compass rather than your warning light? In this podcast I invite listeners to reframe fear—not as a stop sign but as a doorway I've been avoiding. I explain how treating fear as information instead of a threat helps discomfort become a compass pointing toward growth rather than a warning light pulling you back. I describe fear as a signal and a teacher: it often points to what we don't know or to places we've been protecting ourselves from.  Thanks for listening, I'd love to connect with you over on Facebook. SHOW NOTES AND RESOURCES: Click here