What happens when life's stressors push us beyond what we can handle? How do we recognize when our nervous system has moved outside its window of tolerance? What can we do to come back into balance when we're flooded or shut down? In this podcast, I explore what happens when life's stressors push us beyond what we can handle — when our nervous system moves outside its window of tolerance. I talk about how we can recognize when we're flooded or shut down, and what it takes to come back into balance. With tools like breathwork, mindfulness, and intentional action, we can learn to stay present and grounded, even when things don't go our way. The goal isn't to avoid stress but to expand our ability to handle it — to know that life happens, and we're still okay. Thanks for listening, I'd love to connect with you over on Facebook. SHOW NOTES AND RESOURCES: Click here

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