What if your body could tell you you're afraid long before your mind catches up? How often do you mistake fear signals for something "wrong" instead of something informative? What might change if you learned to interpret fearful sensations as guidance rather than danger? In this podcast, I explore how fear lives in the body and how learning to read those sensations can shift my entire response. I break down the somatic signs of fear, share simple grounding tools like the 5-4-3-2-1 technique, and offer a case of performance fear to show how reconnecting with the senses can calm the nervous system. I end by highlighting why listening to my body — through movement, breath, or small physical releases — helps fear move through instead of getting stuck. Thanks for listening, I'd love to connect with you over on Facebook. SHOW NOTES AND RESOURCES: Click here

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