ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Wizarding World: Ravenclaw Smart Paces for Fast Races"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5-minute walk5-minute light easy runWorkout:10-minute tempo pace1-minute restRepeat 5xCool-down:5-minute walkStatic Stretches (video attached)
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