Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey, you amazing woman, you! A phenomenal job with week 2! Most folks cannot resist a great sale! So we decided to put our intervals on sale. This is a Buy One, Get One Half off Interval workout.Please follow the instructions in your Final Surge Warmup:2 minutes Dynamic movements5-minute warmup walk, jog, or light run BOGO Workout: 10 Sets of 1 min push with 30-sec recovery (15 minutes)2-minute recovery 5 sets of 2 min push with 1-min recovery (15 minutes) Cooldown: 5 min light jog3 min walk 2 min static stretches

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