ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Week 2: Magic Mirror Madness (Snow vs. Evil Queen)"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5:00 minute walk10-minute EZ Pace5 sets of 20/40 stridesWorkout:5-minute Tempo 2:30-minute rest1-minute Sprint1-minute RecoveryRepeat 10x5-minute Tempo2:30-minute restCool-down:5-minute walkStatic Stretches (video attached)
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