Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5-minute walk10-minute EZ pace5-sets of (20/40 strides)5-minute EZ PaceWorkout: 2 sets of: :30 sprint and 1:00 recovery:45 sprint and 1:30 recovery1:00 sprint and 2:00 recoveryThen, 3:00 minute EZ PaceFollowed by 2 sets of::30 sprint and 1:00 recovery:45 sprint and 1:30 recovery1:00 sprint and 2:00 recoveryCool-down:5-minute walkStatic Stretches (video attached)

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