ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "GG: Broomstick Baddie Boost"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 3:00-minute walkWorkout:10:00 minutes at RPE 3-47:00 minutes at RPE 5-65:00 minutes at RPE 6-72:00 minutes at RPE 7-81:00 minute at RPE 9-10Cool-down:2:00-minute walkStatic Stretches
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