Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (Video attached)3-minute walk5-minute light jogWorkout 1: Structured fartlek (30 minutes)5-minute run RPE 5-6 (half-marathon pace)2-minute recovery light jog or walk RPE 2-33-minute run RPE 6-7 (10k - 5k pace)2-minute light run RPE 3-41-minute sprint RPE 8-92-minute recovery light jog or walk RPE 2-3Repeat 2x totalWorkout 2: Unstructured fartlek with Would Your Rather(30 minutes)Cool-down:5-minute walk or light jogStatic Stretches (video attached)

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