Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5-minute walk or light jogWorkout: (46 min total)2-minutes at 400-meter pacing 5-8 (one lap around the track)1-minute recovery RPE 2-44-minutes at 800-meter pacing 5-8 (2 laps around the track)2-minute recovery RPE 2-46-minutes at 1200 meter pacing 5-8 (3 laps around the track)3-minutes recovery RPE 2-410-minutes EZ pacing 3-52-minutes at 400-meter pacing 5-8 (one lap around the track)1-minute recovery RPE 2-44-minutes at 800-meter pacing 5-8 (2 laps around the track)2-minute recovery RPE 2-46-minutes at 1200 meter pacing 5-8 (3 laps around the track)3-minutes recovery RPE 2-4Cool-down:5-minute walk or light jogStatic Stretches (video attached)

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