Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (follow-along with video)5-minute walk or light jogThreshold One-Mile Round-up:Go as fast as you comfortably can hold for one mile and record time.Cool-down:5-minute walk Static Stretches (follow-along with video)Baseline BW Strength Do after mile test or on a different day - Forearm Plank Hold Test:Record how long you can hold a plan without breaking form.AMRAP - As many reps as you can perform within 60 seconds with GOOD form.Squats - Pushups - Bicycle Crunches - 

Ver todos los episodios