Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey, Sizzlin' Summer rockstar,We are going to tackle the one-mile test. Follow instructions on Final Surge.5-minute warm-up20 minutes on the clock for the mile5-minute cool-down Baseline testing on Plank, Squats, Pushups, and Bicycle Crunches via the graphic. Send in results via Final Surge or to [email protected] Subject line: Last name and Week 10 RoundupThis will be the final "official" Sizzlin' Summer workout as we turn the page on our Royal challenge! 

Ver todos los episodios