Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey, rockstar, We can't wait to kick-off the official June 26th group training with you!While over on bRUNch we "previewed" what workouts would look like in summer, we want to share a special version of the preview with you. You'll find that this workout is set to a summer hits playlist with a heavy BPM that will keep those feet "sizzlin' through the seven intervals. Warm-up:2:00 dynamic stretches5:00 minute walk5:00 minute walk, jog, or comboWorkout:5:00 minute RPE 6-8 (or check Final Surge for pacing or incline)2:30 recovery with walk or light jog at 1% inclinex7 - Yep you read that right. SEVEN IS HEAVEN! Cool-down:5:00 walk3:00 static stretchesVacation Vibe Recipes:Team Sweet - Tropical RiceTeam Savory - BBQ Pulled JackfruitEnjoy! 

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