ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "ROTD: The Quarter Quell Quest"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5:00 minute walkWorkout:15:00 minute Tempo2:30 recovery or push pace (CYOA)Repeat 2xCool-down:5:00 minute walkStatic Stretches (video attached)
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