ROTD: The Nightlock Negative Splits

The Extraordinary League
29/03/2025 30 min Temporada 21 Episodio 6
ROTD: The Nightlock Negative Splits

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches (video attached)3:00 minute walkWorkout:10:00 minutes at Conversation Pace7:00 minutes at Tempo5:00 minutes at Lactate Threshold2:00 minutes at Anaerobic1:00 minute at PUSHCool-down:2:00 minute walkStatic Stretches (video attached)
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