ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "ROTD: Arena Ambush Ascents"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches5:00 minute walk at 1% incline10:00 minute light jog/run at 1% inclineWorkout 1:5-minute blocks of ascending incline changes2%, 3%, 4%, 5% 6%Return to 1% incline for 1 minute.then, Workout 2: 1:00 minute push at 1%2:00 minute recovery at 5%Repeat 5xCool-down:4:00 minute walkStatic Stretches
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