Retro Reboot: Hot Rod Hustle

15/08/2025 30 min Temporada 23 Episodio 2
Retro Reboot: Hot Rod Hustle

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 3:00-minute walkWorkout:5 sets -3:00 minutes Conversation Pace1:30 Hot Rod PUSH:30 Rest/RecoveryCool-down:2:00-minute walkStatic Stretches Spotify Playlist: https://open.spotify.com/playlist/0AUBoMwrntnkmG7T9xVZmG?si=hBJJ7lRPQn2p3oP2e5nCrw