ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Retro Reboot: Cassette Cardio Cruise"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 Workout:15-minute EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-minute walkStatic Stretches Playlist: https://open.spotify.com/playlist/2z7dQVtyIPrcJ0G62XW3ul?si=4GXNX0CJT3ythqZXcgADbg
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