Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey, rockstar, With this fantastic workout, we are ready to get to the "core" of all things! Dynamic Warm-up 30 sec each:Walk-outsJumping JacksSquatsTabata workout 30-second work/15-second recoveryMtn climbersBird dog Flutter kicksBoats Dead bugsBridgesRussian twist Mtn ClimbersThen a brief recovery/stretchCore-Burner Optional FinishForearm Plank hold 60 secondsLeft Side Plank 30 secondsRight Side Plank 30 secondsForearm Plank hold 60 secondsHigh-five!! Great work! 

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