Playbill Playoffs: Strut or Shock

27/02/2025 30 min Temporada 20 Episodio 4
Playbill Playoffs: Strut or Shock

Listen "Playbill Playoffs: Strut or Shock"

Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 2:30 minute walk5:00 minute Conversation PaceWorkout:1:00 PUSH1:00 RecoveryRepeat 10xCool-down:2:30 minute walkStatic Stretches