Playbill Playoffs: No Day But Today

27/02/2025 30 min Temporada 20 Episodio 7
Playbill Playoffs: No Day But Today

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches Workout:3:00 minutes at Tempo30-sec PUSH30-sec RecoveryRepeat 6xCool-down: 3:00 minute walkStatic Stretches