Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 5-minute walking warm-up10-minute EZ RPE 3-45-minute 20/40 stridesWorkout:1-minute Push1-minute Recovery2-minute Push1-minute Recovery3-minute Push2-minute Recovery2-minute Push1-minute Recovery1-minute Push1-minute Recovery1 set for Plot Starters, then head to the cool-down at 1:05:302 sets for Pace Makers, then head to the cool-down at 1:05:303 sets for Chapter ChampsCool-down:5-minute walkStatic stretches 

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