ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "MCM: Chapter Break Intervals (All Levels)"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic stretches 5:00 minute walk10-minute Light Run or Run/Walk of Choice5 sets of 30/30 strides Workout:5-minute Push2:30 Recovery4-minute Push2:00 Recovery3-minute Push1:30 Recovery2-minute Push1:00 Recovery1-minute PUSH3:00 Recoverythen, 5 sets of 30/30 stridesCool-down:5-minute Light Cool-Down Jog or Run/Walk of choice5-minute Walk Static Stretches
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