Glow Up: Ignite Pyramid Workout

The Extraordinary League
05/01/2025 1h 0min Temporada 18 Episodio 1
Glow Up: Ignite Pyramid Workout

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00 minute walk5:00 EZ Conversation Pace4-minute strides (30/30)1:00 minute EZ RecoveryWorkout:10 minutes RPE 3-57:30 minutes RPE 6-75:00 minutes RPE 7-87:30 minutes RPE 6-710 minutes RPE 3-5Cool-down:5:00 minute walkStatic Stretches
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