GG: Cauldron Tempo

09/10/2025 30 min Temporada 24 Episodio 5
GG: Cauldron Tempo

Listen "GG: Cauldron Tempo"

Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 3:00 minute walkWorkout:2:00 Conversation Pace4:00 TempoRepeat 4xCool-down:3:00 minute walkStatic Stretches