Listen "GG: Cauldron Tempo"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 3:00 minute walkWorkout:2:00 Conversation Pace4:00 TempoRepeat 4xCool-down:3:00 minute walkStatic Stretches
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