Harvard researchers confirm what we intuitively know, the way we manage transition can positively or negatively impact our relationships and our well- being. In this 5 minute exercise, we guide you through two cognitive processes: psychological detachment from the work role – mentally disengaging from the demands of work – and psychological recovery from work – rebuilding stores of mental energy used up during work.We invite you to transition home, effortlessly and enjoyably. Live Limitlessly.

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