Chasing Shadows: The Vanishing Act

The Extraordinary League
30/09/2024 1h 0min Temporada 16 Episodio 1
Chasing Shadows: The Vanishing Act

Listen "Chasing Shadows: The Vanishing Act"

Descargar episodio

Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5:00 minute walk10-minute easy pace RPE 3-5Workout:5 sets of 30 sec sprint with 30 sec recovery2:30 Lower Tempo2:30 Conversation Pace5 sets of 1 minute PUSH with 1 minute recovery2:30 Lower Tempo2:30 Conversation Pace5 sets of 1:30 minute PUSH with 1:00 minute recovery2:30 Lower TempoCool-down:5:00 minute walkStatic Stretches (video attached)
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA