Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Introduction:Welcome back to our Back2Basics program! Today’s workout is designed for our intermediate runners ready to tackle a longer run. We're focusing on a steady, extended effort today—a 6-mile run or a 60-minute session, depending on your preference. This type of run is crucial for building endurance and mental stamina.Warm-Up:Dynamic StretchesWalk for 5 minutesStrides x 4 (30/30)1-minute recoveryWorkout: 6 Miles or 60 Minutes Easy RunCool-Down:Walk for 5 minutesStatic StretchesToday's goal is to maintain a steady, comfortable pace (RPE 3-4) throughout the run. This should feel like you can maintain this effort comfortably without overexerting yourself.Focus on maintaining a consistent pace, paying attention to your breathing and form. This isn't about speed but finding and sticking with a sustainable rhythm.Don't worry about the distance covered if you run by time (60 minutes). Focus on maintaining a consistent effort throughout the duration.Today, we will discuss the importance of breathing tactics for different paces and postures, connecting breath with cadence, and practicing breathwork for optimum performance. Fantastic work today! Long runs are a cornerstone of building endurance and essential for your runner's progression. Make sure to hydrate well, refuel with a balanced meal, and give yourself a good rest. You’ve earned it!We love hearing about your runs! Share your route, experience, and how you felt during today’s workout on our community page. Let’s keep each other motivated and moving forward!

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