Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Carlo Gomes, Founder of Duality- Fitness and Fit Cafe, as we talk New Year, New You in 2026. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.   This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.     Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk   For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ   Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5    Follow us on social media:    CapeTalk on Facebook: https://www.facebook.com/CapeTalk   CapeTalk on TikTok: https://www.tiktok.com/@capetalk   CapeTalk on Instagram: https://www.instagram.com/   CapeTalk on X: https://x.com/CapeTalk   CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

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