Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! This is a dynamic and engaging 55-minute workout, perfect for runners of all levels. It begins with a 5-minute warm-up walk to ease into the session, followed by 4 minutes of lively cadence drills and a 1-minute rest to sharpen your footwork. Next, we accelerate through 4 minutes of exhilarating gliders, with another 1-minute rest to catch our breath. The core of the workout is a 35-minute run/walk, alternating 30 seconds of running with 30 seconds of walking, ideal for building endurance while keeping the energy high. We wrap up with a 5-minute cooldown walk, leaving you refreshed and proud of your accomplishment. This workout is not just about the distance; it's about enjoying the journey, improving your technique, and embracing the runner's high.Warm-up:Dynamic Stretches5-minute warm-up walk4 minutes of cadence drills1-minute rest4 minutes of acceleration gliders 1-minute restWorkout:30/30 run/walk for 35 minutes Cool-down:5-minute walk cooldownStatic Stretches 

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