Ask the Expert Roundtable Discussion - Week 5: Hydration & Fueling Best Practices

The Extraordinary League
03/02/2023 1h 0min Temporada 3 Episodio 5
Ask the Expert Roundtable Discussion - Week 5: Hydration & Fueling Best Practices

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hello, friend, This was a relaxed conversation in which Coaches Christine and Shelby provide insight on best practices before, during, and after the run. This is not a set workout, but great information to digest during a recovery walk, while doing household chores, or out for a drive. Enjoy!
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