Ask the Expert Roundtable Discussion - Week 2: Strength & Cross Training - What, When, How & Why

The Extraordinary League
11/01/2023 46 min Temporada 3 Episodio 2
Ask the Expert Roundtable Discussion - Week 2: Strength & Cross Training - What, When, How & Why

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hello, friend, This was a relaxed conversation in which Coaches Christine and Shelby dig a bit deeper into Strength-training and cross-training and answered your questions regarding both. This is not a set workout, but great information to digest during a recovery walk, while doing household chores, or out for a drive. Enjoy! 
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