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Listen "Episode 14: Are You Running Rampant or Running for Results? 6 Mistakes Tactical Athletes Make Trying to Drop Run Times"
Episode Synopsis
We dive into the mistakes and go into detail on the way forward: Doing too much, too soon, too often, and too fast Underestimating the skill component Plan for perfect progressions Neglect strength and power Chasing the wrong metrics Not playing it smart (with speed work) Bonus tips before you step out and more.Using the tips discussed will have you become a great runner and drop your times. Thanks for listening! If you like this podcast, please don't forget to leave a review! Lets connect: Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders
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