Episode 13: Q&A - Cutting weight while maintaining strength, training with a packed gym, coaching advice, how to improve consistency, & more

The Everyday Responder
08/02/2025 44 min
Episode 13: Q&A - Cutting weight while maintaining strength, training with a packed gym, coaching advice, how to improve consistency, & more

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Episode Synopsis

Another Q & A! Next Q's are going to be around all things running. Shoot me a question if you want me to break it down! Here are the Q's we covered today: Pre-sleep stretching routineCutting weight while maintaining strength Maximizing group PT How to train in a packed gym Coaching advice in the tactical space Running after FB dayHow to increase consistency If you liked this style of podcast, don't forget to leave a review! Lets connect: Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders

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