Can you believe Memorial Day weekend starts tomorrow?!?!  It's officially the start of the Summer season and the first thing that comes to mind for us is... DEHYDRATION! (I know, but we ARE nutrition and fitness coaches) Join in as we discuss: Why staying hydrated is so important How much is too much? The benefits of electrolytes Why fluid intake is crucial during cancer treatments & triathlon races Strategies for increasing your intake Here are some resources we mentioned during the episode LMNT Electrolyte Powder - https://drinklmnt.com Ultima Electrolyte Powder - https://www.ultimareplenisher.com Precision Hydration - https://www.precisionhydration.com/us/en/ Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website  www.settingthepacenj.com Amanda Gargiulo [email protected]    @nourishedwarrior Website www.thenourishedwarrior.net Podcast IG @empoweredwomenwellnessproject Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you. If there's a topic you'd like us to cover please reach out. Happy Listening!

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