In this episode of The Empowered Wellness Project, we're exploring something deeply personal, surprisingly emotional, and undeniably powerful: hair care as self-care. We're thrilled to welcome Deanna Brown to the conversation. Deanna has been doing hair professionally for over 25 years. What began as a childhood passion has grown into a career rooted in creativity, connection, and care. Today, you'll find Deanna at Drama Salon, where she not only creates stunning transformations but also empowers women to see their hair as a reflection of self-love. This episode goes far beyond products and split ends. We dig into what healthy hair really means, how our hair journeys are tied to identity, and why even a simple five-minute wash routine can become a grounding, sacred act of self-care. 💡 What You'll Learn in This Episode: The truth about what "healthy hair" really looks like (and the biggest mistakes to avoid) How to build a simple, realistic hair routine—even if you're short on time Myths vs. facts: cutting, brushing, salon products, and more How hair shifts during stress, postpartum, or perimenopause—and what you can do about it Stories of identity, confidence, and empowerment through hair transformations 💫 Key Takeaway Your hair is more than just what's on the surface—it's a reflection of your story, your identity, and your self-care. Whether you're embracing your natural curls, navigating postpartum changes, rocking the gray, or just craving five minutes of peace, hair care can become a ritual that nourishes your whole self. 📲 Want to Connect with Deanna? Find her at Drama Salon in East Brunswick, NJ Follow along for her hair tips and transformations @hair.by.deanna.brown If you loved this episode, please rate, review, and share it with a friend who's is ready to reconnect with their intuition.  Questions and show ideas can be sent to our contacts below or [email protected] Want to connect, work with us,  OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website Amanda Gargiulo [email protected] Website EWP Youtube Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication Edited by Bold Media Films

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