In this episode, we dive into one of our favorite wellness documentaries — Limitless with Chris Hemsworth. From ice baths and fasting to emotional growth and family connection, the series explores what it means to live longer, stronger, and more present. Season 1 pushed the limits of human performance — but Season 2, Limitless: Live Better Now, shifts the focus from longevity someday to living fully today. We unpack the science, the mindset, and the meaningful life lessons behind Chris's journey — and share how we can all apply them in simple, grounded ways. If you've ever wondered what "living limitless" could look like in your life, this episode will leave you inspired to stretch your comfort zone, spark your brain, and embrace wellness with more presence and joy. We discuss The evolution of Live Better Now: why longevity isn't just about years, but about depth and meaning How novelty strengthens the brain (and why learning drums might be the ultimate neuroplasticity hack) Real-world ways to live "limitless" — one small step at a time. Questions and show ideas can be sent to our contacts below or [email protected] Want to work with us,  OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website Amanda Gargiulo [email protected] Website EWP Youtube Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication Edited by Bold Media Films

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