Pelvic floor health is one of the most important — and least talked about — aspects of women's wellness. Whether you're training as an athlete, preparing for birth, navigating postpartum, or moving through perimenopause, your pelvic floor plays a vital role in your strength, confidence, and overall well-being. In this episode, we're joined by Dr. Kelsey Beach, pelvic floor physical therapist, founder of enCORE Therapy & Performance, and the woman behind Instagram's @theptbirthnerd. Dr. Kelsey is passionate about breaking stigma, busting myths, and helping women reconnect with their core and pelvic floor in ways that feel functional, empowering, and even fun. Together, we cover: What the pelvic floor actually is — and why it matters for every woman. Common signs your pelvic floor might need attention. The truth about "normal" postpartum leaking (and why you don't have to just live with it). Simple, practical tools you can start using today to support pelvic health. How to advocate for yourself if pelvic health isn't being addressed in your care. ✨ Your pelvic floor isn't something to whisper about — it's something to understand, celebrate, and support. Connect with Dr. Kelsey Beach Website: enCORE Therapy & Performance Instagram: @theptbirthnerd If this episode resonated with you: Share it with a friend who needs to hear this conversation. Subscribe to The Empowered Wellness Project wherever you listen to podcasts. Leave us a review — it truly helps us bring more empowering conversations to women like you. Follow us on Instagram: @empoweredwellnessproject Questions and show ideas can be sent to our contacts below or [email protected] Want to work with us,  OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website Amanda Gargiulo [email protected] Website EWP Youtube Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication Edited by Bold Media Films

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