Today on The Empowered Wellness Project, we're sitting down with athlete and Air Force officer Kristen Keane, whose 2025 triathlon season turned out to be about so much more than racing. As both an athlete and a woman navigating major life transitions, Kristen's year has been a powerful story of resilience, adaptability, and self-compassion. From setting big goals for her triathlon season to experiencing pregnancy, miscarriage, and ultimately finding healing and strength through movement — Kristen's journey reminds us that true wellness is about embracing every part of the human experience. We Discuss The evolution of Kristen's goals throughout a year marked by both achievement and loss Navigating miscarriage and the emotional recovery that followed The role of movement, community, and coaching in healing Redefining strength, success, and what it means to show up authentically If this episode resonated with you or someone you love, please share it. You never know who might need to hear Kristen's story today. Follow The Empowered Wellness Project for more conversations that honor the real, raw, and remarkable sides of women's wellness.   Questions and show ideas can be sent to our contacts below or [email protected] Want to work with us,  OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website Amanda Gargiulo [email protected] Website EWP Youtube Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication Edited by Bold Media Films

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