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Listen "Cold, Heat & Light: Unlocking Recovery with Sam Walsh of 94 Wellness"
Episode Synopsis
In this episode of The Empowered Wellness Project, we sit down with Sam Walsh, Founder and Owner of 94 Wellness in Sea Girt, NJ—a boutique recovery studio blending cold plunge therapy, infrared sauna, and full-body red light therapy into a science-backed wellness experience. Sam shares what inspired him to open 94 Wellness in 2022, his vision for building a community around recovery, and how these modalities can help women move, feel, and live better. From the dopamine-boosting magic of a cold plunge to the tissue-repairing power of red light, this conversation covers both the benefits and the cautions—with practical advice for women in different life stages, including cycling, pregnancy, and menopause. Whether you're curious about starting your first cold plunge, wondering if red light therapy is safe for your skin and hormones, or looking for ways to combine modalities for maximum results, this episode is packed with insights you can put into action. We discuss: Science-backed benefits of cold plunge therapy Red light therapy - circulation, tissue repair, and skin health benefits How infrared sauna differs from traditional steam and why it can support cardiovascular health, detox, and recovery Want to work with Sam or learn more? WEBSITE Instagram: @94Wellness If you loved this episode, please rate, review, and share it with a friend who's ready to upgrade their recovery and wellness routine. Questions and show ideas can be sent to our contacts below or [email protected] Want to connect, work with us, OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG @settingthepacenj Website Amanda Gargiulo [email protected] Website EWP Youtube Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication Edited by Bold Media Films
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