Today we meet Cathy! As a seasoned triathlete, she's pushed her limits in swimming, cycling, and running…disciplines that rely heavily on endurance and resilience. But that's not all—our guest is also a figure competitor, showcasing her dedication to aesthetics and strength on the bodybuilding stage.  We dive into: (see what I did there?!) What triathlon is & why it may be your next competitive activity Being a plant-based athlete and how it may be easier than you think The challenges & successes of balancing 2 demanding sports Whether you're a fitness enthusiast, an aspiring athlete, or simply curious about the world of competitive sports you will absolutely LOVE her. (Just like we do!) Always remember - Challenge = Change  Want to connect or learn more about Cathy IG - @cathy.hart12 Questions and show ideas can be sent to our contacts below or [email protected] Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website  www.settingthepacenj.com Amanda Gargiulo [email protected]    @nourishedwarrior Website www.thenourishedwarrior.net Breast Cancer Thriver looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Take Control of your Health & Help Reduce Your Risk of Breast Cancer Recurrence https://pages.thenourishedwarrior.info/free-guide Until our paths cross again...Happy Listening!

Ver todos los episodios